The Asics Superblast has become a fan favorite uptempo performance trainer, and the newest iteration maintains the responsive, energetic ride while adding even more elements designed to give you that extra pop and spring during workouts.

One of the biggest upgrades in the Superblast 3 can be found in the layered midsole construction. The top layer is now made of Asics’ premium performance foam, FF Leap, for maximum softness and bounciness directly underfoot. Underneath the FF Leap foam, a layer of lightweight FF Blast Plus foam adds durability and responsiveness, creating fun and lively landings that can carry you from speed workouts to race day.

Along with the addition of the FF Leap superfoam, the Superblast 3 also incorporates a trampoline-inspired sole design for even more bounce and energy return. Underneath this trampoline pod, the ASICSGRIP rubber outsole adds one more layer of softness while improving grip and reducing early wear.

Last but not least, the Superblast 3 took steps to ensure comfort throughout every aspect of the shoe, including the upper. The engineered woven upper is remarkably light and breathable, while the gussetted tongue keeps everything locked in place as you pick up the pace.

Features and Benefits

• Dual-layered midsole combines plush FF Leap superfoam with responsive FF Blast Plus foam for a balanced, energetic ride
• Trampoline pod design in the sole drives even more energy return for extra speed and pop during uptempo efforts
• ASICSGRIP rubber outsole improves durability and grip for more security as you pick up the pace
• Engineered woven upper offers a soft and secure fit around the foot to minimize distractions or hot spots
• Incorporates sustainable materials, including a recycled polyester upper and bio-based midsole