The Mizuno Wave Rebellion Pro 3 helps lead the speed evolution with an updated midsole foam and geometry. MIZUNO ENERZY XP is a next-generation midsole material that balances softness and responsiveness while staying incredibly lightweight. The Rebellion Pro 3 sandwiches a carbon-infused, nylon Wave Plate between two layers of foam, giving you a stable and snappy experience as you move.

Smooth Speed Assist technology utilizes state-of-the-art foot angle science to help reduce strain on the calf muscle and create a more stable platform for smoother transitions. It also features a significant heel bevel that reduces weight and encourages an efficient midfoot landing. A lightweight upper made with an engineered mesh wraps the foot, creating a secure lockdown with the internal support strap. This fabric feels super light, and noticeably breathable on runs. Even better, it’s made in part with recycled content.

Features & Benefits

• MIZUNO ENERZY XP balances soft and responsive while remaining lightweight
• Mizuno Wave Plate is a carbon fiber-infused plate that creates a snappy and energetic experience
• Engineered mesh upper is incredibly breathable and durable
• Internal support strap helps wrap and secure the foot
• Smooth Speed Assist helps reduce calf muscle strain and creates smoother transitions
• Triple shoelace loop helps reduce tongue migration
• G3 compound on the outsole provides superior traction at a lighter weight
• Made in part with recycled materials